Well-known integrative nutritionist and gut health coach Payal Kothari has authored a new book ‘The Gut’. Published by Rupa Publications, the book, which is “all about digestion and health” is described as a “fascinating guide to help us listen to our gut”.
Payal is the daughter of Shobhana and Virendra Dahyabhai Shah. She is married to Pratish Kothari, son of Sandhya and Rupen Kantilal Kothari.
Her “health and wellness journey” has included learning with the world’s largest nutrition school, IIN—Institute for Integrative Nutrition, New York USA, IIN Advanced Business, Medvarsity, India’s leading training academy, Kaizad Kapadia’s K11 and QI academy. She is among the few IIN-certified coaches in India who practises Integrative Nutrition and Transformation.
She has also mastered the art of NLP (Neuro-Linguistic Program) certified under John Grinder through various international courses and is a popular speaker and widely-published writer on health.
Alongside nutrition there are a varied variety of verticals that she focuses on namely the 12-week weight loss program and her ‘GUT’ health products – GUTAVATAR, a range of natural gut wellness products formulated by her mother – Shobhana Shah.
The book is described as being “is all about understanding your bio-individual needs. It simplifies ways to heal simple and chronic illnesses by eating the right foods and releasing stress from your gut”.
It addresses issues such as “How does the gut affect immunity? What is the connection of our gut and mental health? How can we cure issues like acidity, obesity and brain fog?” and says that the “key is not just managing the symptoms but treating it from its root cause—the gut!”
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